![Legs..](/wp-content/uploads/2014/08/otsikkokuva6.jpg)
Legs..
@ METAL Gym, Juva, Finland
Leg extension 3*10
Squat 3*5*60 / 5*100 / 5*140 / 2*170 / 2*200 / 5*220
Glute ham bench 3*10
Leg press 3*10
calf raises 3*10
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 4*20
Side rotations 2*20
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