@ METAL Gym, Juva, Finland

Leg extension 3*10
Squat 3*5*60 / 5*100 / 5*140
Conventional deadlift 5*5*60-140 / 4*1*160-220
Glute ham bench 3*10
Leg press 3*10
calf raises 3*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 4*20
Side rotations 2*20