Bench training from 7/29/14
warm up
Bench
bar x 5; 135 x 5; 155 x 3; 175 x 2
maddog- 225 x 2; 255 x 2
Shirt- 1 board
315lb + 1 chain 3 x 1
to chest–>
315lb
335lb
Bench– red micro minis
135 4 x 2
assistants
DB press 2 x 10
plate raises 2 x 10
overhead DB press 2 x 10
close grip bench 2 x 8 w/ bands
tricep push downs 2 x 15
abs
warm down
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