@ METAL Gym, Juva, Finland

Leg extension 3*10
Squat 3*5*60 / 5*100 / 5*140

Sumo deadlift with METAL King 1 ply briefs
5*60 / 3*100 / 2*140 / 1*180
Add the belt and METAL Jack Sumo deadliuft suit
1*230 / 1*270 / 1*310

Glute ham bench 3*10
Leg press 3*10
Leg extension 3*10
calf raises 3*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 4*20
Side rotations 2*20