Backs, light bench, arms..
@ METAL Gym, Juva, Finland
Low pulley row one hand 10*5
Low pulley row 5*5
Lat pulls V handle 5*5
Lat pulls straight bar 5*5
Rear delt 5*10
Bench, Wide grip 5*10
Triceps one hand 10*10
Biceps curl 6*10
@ METAL Gym, Juva, Finland
Low pulley row one hand 10*5
Low pulley row 5*5
Lat pulls V handle 5*5
Lat pulls straight bar 5*5
Rear delt 5*10
Bench, Wide grip 5*10
Triceps one hand 10*10
Biceps curl 6*10
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