Deadlift training!
warm up
Speed Squat– briefs
225 x 3
315 x 3
365 2 x 2
405 2 x 2
425 x 1
Deadlift- off blocks; in briefs
315 3 x 3
365 2 x 2
385 2 x 2
405 3 x 1
Deadlift– from floor; in briefs
365 2 x 2
385 2 x 1
405 3 x 1
deficit deadlifts (conventional; raw) 2 in.
225 x 5
275 2 x 5
315 2 x 5
assistants
bent over rows (arched) 3 x 10
behind neck pull down 3 x 10
abs
hanging leg raises
roll outs
Warm down
box jumps
Then I went for a nice 4 mile run in the evening because it was much needed 😀 I have to stretch more and work more on my recovery, because that’s just as important as time in the gym!
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