bench training
warm up
bench
bar x 5
95 x 5
135 2 x 6
155 2 x 4
175 2 x 3
185 2 x 3
bench– slingshot
205 2×2
225 2 x 1
drop set to 135 x 5 , 155 x 5
assistants
DB med ball press 55s 2 x 15; 50 x 15
lateral raises X plate raises 3 x 15
over head press X one arm snatch 3 x 10
abs
hanging leg raises
seated leg raises
warm down
stretch
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