Light morning..
@ METAL Gym, Juva, Finland
Bench with dumbbell 3*10
Bench, wide grip
3*10-6*60 / 2*4-2*80 / 10*1*100-140 / 5*120 / 30*60
Dip 3*10
Triceps push down one hand 6*10
Biceps machine 3*10
@ METAL Gym, Juva, Finland
Bench with dumbbell 3*10
Bench, wide grip
3*10-6*60 / 2*4-2*80 / 10*1*100-140 / 5*120 / 30*60
Dip 3*10
Triceps push down one hand 6*10
Biceps machine 3*10
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