@ Lantana Fitness, Lake Worth, FL

Leg extension 3*10
Squat 10*5*135-315lbs
Hack squat 3*10
Leg press 3*10
Leg side raises 4*10
Leg front raises 4*10
Glute contraction 4*10
Leg side contractions 4*10
calf raises, stand 3*10
Calf raises, sit 3*10
Crunch 3*20
Leg raises 1*20
Side crunch 2*20