@ METAL Gym Juva

Leg extension 3*10

Sumo deadlift with the METAL JACK Sumo deadlift suit + belt.
without suit 5*60 / 5*100 / 5*140
suit without straps 5*180 / 5*220
suit + belt 1*260 / 1*300 / 1*340 / 1*340  / 1*380

Leg press 5*10
Leg extension 5*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20