In the evening..
Bench with chains, narrow grip 10*5
Military press with kettlebell 4*10
Chest / Tricep machine 2*10
Pull ups 3*5
Pull down machine 2*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Biceps 6*10
Bench with chains, narrow grip 10*5
Military press with kettlebell 4*10
Chest / Tricep machine 2*10
Pull ups 3*5
Pull down machine 2*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Biceps 6*10
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