light bench..
Bench, narrow grip 6*10-2 / 10*1
Military press machine 1*20
Chest / Tricep machine 1*20
Pull ups 3*5
Pull down machine 2*15
Biceps 3*15
Bench, narrow grip 6*10-2 / 10*1
Military press machine 1*20
Chest / Tricep machine 1*20
Pull ups 3*5
Pull down machine 2*15
Biceps 3*15
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