Military press, etc..
Military press with chains 10*5
Speed bench with chains 2*10 / 9*3
Tricep with band 3*20
Chest supported row 2*10
Lat pulls straight bar 2*10
Rear delt 2*10
Military press with chains 10*5
Speed bench with chains 2*10 / 9*3
Tricep with band 3*20
Chest supported row 2*10
Lat pulls straight bar 2*10
Rear delt 2*10
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