Narrow bench, etc..
Crosstrainer 5 min.
Bench, narrow grip 10*5
Tate press 3*20
Pull ups 3*5
Pull down machine 2*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Biceps curl 6*10
Crosstrainer 5 min.
Bench, narrow grip 10*5
Tate press 3*20
Pull ups 3*5
Pull down machine 2*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Biceps curl 6*10
No comments yet.