Speed bench..
Crosstrainer 5 min.
Speed bench with chains 2*10 / 2*5 / 9*3
Kettlebell military press 4*10
Tate press 2*20
Pull ups 3*5
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Pull down machine 2*10
Crosstrainer 5 min.
Speed bench with chains 2*10 / 2*5 / 9*3
Kettlebell military press 4*10
Tate press 2*20
Pull ups 3*5
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Pull down machine 2*10
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