Friday morning…

Crosstrainer 5 min.
Squat 5*5*60
Bench 3*5*60
Deadlift 3*5*60
Calf raises 2*20
Pull down abs 1*20

Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20

Crosstrainer 5 min.