Squat…

Squat
3*5*60 / 5*100 / 5*140 / 1*160 / 1*180 / 1*190 / 1*200 / 1*210 / 1*220 / 1*230 / 1*240 / 5*200
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20
Leg raises 1*20