Deadlift

Squat 3*5*60 / 5*80 / 5*100

Deadlift with chains
3*1*60 + 20-60 kilos chains
1*100 + 60 kilos chains
1*140 + 60 kilos chains
1*180 + 60 kilos chains
1*220 + 60 kilos chains
1*260 + 60 kilos chains
1*300 + 60 kilos chains
1*310 + 60 kilos chains (with belt)

GM with camber bar, narrow position 5*5
Leg press 5*10
Calf raises 5*10

Pull down abs 1*20

Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20