Upper back

Bench 9*5*60
Lat pulls behind to neck 2*10
Lat pulls straight bar 2*10
Chest supported row 2*10
Rear delt 2*10
Pull down machine 2*10
Lat pulls 2*10

2 Responses to “Upper back”

Anonymous October 25, 2012 at 3:48 pm Permalink

When are you coming back to the platform? is your leg already fully recovered? best of luck and keep updating this great log

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Ano Turtiainen October 25, 2012 at 10:50 pm Permalink

Thanks, I would have liked to come back in Vegas (2012 WPC Worlds), but I am not ready yet.. Maybe next time in Miami or Finland in december..

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