Squat 3*5*60 / 5*100 / 5*140
1*160 / 1*170 / 1*180 / 5*140

High front squat 5*60 / 5*80 / 5*100 / 5*120 / 5*140
Leg press 5*8
Pull trough 3*10

Pull down abs 1*20
Crunch 2*20