Deadlift….

Leg press 3*5

Dynamic crunch with band 3*5

Lower back bench 3*5

Deadlift 3*5*120 / 2*140 / 2*160 / 2*180 / 2*200

With belt 2*220 / 2*240 / 2*260 / 2*280 / 2*300

Lower back bench 2*10

Lower back reverse 2*10

Pull ups 3*5

Lat pulls behind to neck 1*10

Lat pulls straight bar 1*10

Chest supported row 1*10

Rear delt 1*10

Pull down machine 1*10

Lat pulls 1*10

Biceps curl 7*10

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20

Side rotations 2*20