Leg morning….
Leg extension 1*50
Squat
5*135lbs / 5*185lbs / 5*225lbs / 5*275lbs / 5*315lbs
2*365lbs / 2*405lbs / 5*385lbs / 5*365lbs / 5*335lbs
Leg press 1*50
Leg extension 1*50
Calf raises 3*20
Crunch 2*20
Side rotations 2*20
Leg extension 1*50
Squat
5*135lbs / 5*185lbs / 5*225lbs / 5*275lbs / 5*315lbs
2*365lbs / 2*405lbs / 5*385lbs / 5*365lbs / 5*335lbs
Leg press 1*50
Leg extension 1*50
Calf raises 3*20
Crunch 2*20
Side rotations 2*20
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