Back to Finland….
Squat 3*5*60 / 5*100 / 5*140
Lower back bench 1*10
Lower back reverse 1*10
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
Squat 3*5*60 / 5*100 / 5*140
Lower back bench 1*10
Lower back reverse 1*10
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
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