Light evening..
Romanian deadlift
5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 5*160
Rear delt 3*10
Pull down machine 3*10
Chest supported row 6*10
Bench with dumbbell 3*10
Biceps curl machine 3*10
Romanian deadlift
5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 5*160
Rear delt 3*10
Pull down machine 3*10
Chest supported row 6*10
Bench with dumbbell 3*10
Biceps curl machine 3*10
No comments yet.