Chest and arms……
Incline bench with dumbbell 3*10
Incline bench, medium grip 9*5 / 1*10
Deckline bench with dumbbell 10*8
Pec deck 5*10
Tate press 5*20
Biceps curl with hammer bar 10*10
Triceps exercises with bands 5*10
Incline bench with dumbbell 3*10
Incline bench, medium grip 9*5 / 1*10
Deckline bench with dumbbell 10*8
Pec deck 5*10
Tate press 5*20
Biceps curl with hammer bar 10*10
Triceps exercises with bands 5*10
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