ME Squat
Warm up
Squat- SSB + 160lbs chains
bar + 160lbs chains x 3
briefs–
165 + 160lbs chains x 3
255 + 160lbs chains x 2
305 + 160lbs chains x 1
355 + 160lbs chains x 1
395 + 160lbs chains x 1 wrapped
425 + 160lbs chains x 1 wrapped
assistants
Seated SSB good morning 3 x 8
lunges 3 x 10ea
BB hip bridges 3 x 12
reverse hypers 3 x 30
GHD sit ups
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