Warm up- abs and reverse hyper

Squat

reverse band full gear (40-50lb deload)

650lbs x 1

670lbs x 1

Deadlift- speed against doubled red minis

135 8 x 2

Assistants

banded SSB step up 3 x 10ea.

inverse curl machine 3 x 8

blue blue green belt squat 1/4 lockouts 2 x 25

tire marches on belt squat x max time