ME bench
warm up
Bench– camber bar + 40lb chains to 1bd
bar x 5
95lb + 40lb chains x 1
115 + 40lb chains x 1
135 + 40lb chains x 1
155 + 40lb chains x 1
Assistants
OH press 95 x 8
JM press 3 x 10
close push ups 3 x 15
seated bent flys 5 x 20
oblique crunches 3 x 20ea
incline tate press
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