Raw lower body day
Warm up
Squat
bar x 5
135 2 x 5
185 2 x 5
225 5 x 4
assistants
front squat 95 4 x 12
stiff leg conventional DL
325 x 1
225 2×6
BB lunge 3 x 10ea
glute contractions on GHD 2×40
Abs
conditioning: 1 mile 7:40 pace; jog mile
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