Warm up-

Squat- briefs + 40lbs chain

bar + 40lbs chains 2 x 5

155lbs + 40lbs chains 2 x 3

245lbs  + 40lbs chains x 3

295lbs + 40lbs chains x 3

325 + 40lbs chains 3 x 3

365 + 40lbs chains 4 x 2

405 + 40lbs chains x 2

435 + 40lbs chains x 1

Deadlift– Conventional deficit

245 3 x 5

295 2 x 5

Assistants

leg extensions 3 x 15

laying hamstring curl 3 x 15