warm up!

Bench press- Bow bar

bar 2 x 5

95 2 x 6

135 2 x 6

155 x 6

165 x 5

175 x 3

185 x 3

195 x 1

Floor press- 80lb chains

95lb 3 x 5

Assistants

reverse grip 4 x 15

football bar JM press 3 x 10

fat bar push down 3 x 15

bradford press 3 x 8

seated lateral raises 3 x 15

DB bicep curls 3 x 20