All qualified for The Arnold Classic!!

lower body–

Warm up

Squat- Raw w/o belt

bar 2 x 5

135 2 x 5

185 2 x 5

225 3 x 5

belt—

255 2 x 3

265 x 3

Assistants

sissy squat holding DB 4 x 15

banded GHR 4 x 15

GHD sit up w/ weight 3 x 18

BB lunges 3 x 10ea.

conditioning- 2 mile run