warm up- Abs and reverse hyper

Front Squat

bar 2 x 5

135 2 x 5

185 2 x 5

135 2 x 8

Deadlift– Conventional against doubled reds

135lbs + doubled reds x 3

225lbs + doubled reds x 3

275lbs + doubled reds 6 x 3

295lbs + doubled reds 3 x 3

Assistants

snatch grip back extensions 3 x 10

single leg leg press 3 x 10ea.

Pause GHR 3 x 15

DB step ups 3 x 10ea.

single leg box squat 3 x 12ea.

planks 3 x 1min

Conditioning- 2.7mile jog