Warm up

Squat (full gear, rev. band)

bar 2 x 5

95 lb 2 x 5

135lb x 5

briefs-

225lb x 3

275lb x 3

315 x 2

365 x 1

suit straps down–

405 x 1

455 x 1

straps up–

500 x 1

540 rev band x 1

1″ Deficit Deadlift

135 x 5

225 x 4

275 2 x 4

315 3 x 4

365 2 x 2

Assistants

DB Bulgarian split squat 3 x 8ea.

GHR 4 x 15

decline sit ups 2 x 18

sissy squat 3 x 20

swiss ball V-ups 2 x 10

conditioning: 30 minute run