Squat
@ METAL Gym, Juva Finland
Leg extension 2*20
Hip abduction exercises machine 2*20
Squat 5*5 / 3*1 / 3*5
Glute ham bench 3*5
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@ METAL Gym, Juva Finland
Leg extension 2*20
Hip abduction exercises machine 2*20
Squat 5*5 / 3*1 / 3*5
Glute ham bench 3*5
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