@ METAL Gym, Juva Finland

Dumbbell bench 6*10 / 5*8 / 4*10
Lat pulls straight bar 3*10
Lat pulls V handle 3*10
Chest supported row 3*10
Rear delt 3*10
Biceps curl machine 5*10
Dumbbell biceps 5*10
Tricep push down 5*10