@ METAL Gym, Juva Finland

Leg extension 2*20
Hip abduction exercises machine 2*20
Squat 3*5*60kg / 3*5*100kg / 3*5*140kg
Leg press 3*10
Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10