@ METAL Gym, Juva Finland

Dumbbell bench 5*10
Dumbbell incline bench 5*10
Dumbbell decline bench 5*10
Lat pulls straight bar 1*20
Lat pulls V handle 1*20
Chest supported row 1*20
Rear delt 1*20
Biceps curl 10*10
Tricep push down 5*10