Speed bench

@ METAL Gym, Juva Finland

Dumbbell bench 3*10
Lat pulls straight bar 3*10

Speed bench, medium grip 2*10 / 2*5 / 11*1

Lat pulls straight bar 3*6
Lat pulls V handle 3*6
Chest supported row 3*6
Rear delt 3*6
Biceps curl 5*6