Squat

@ METAL Gym, Juva Finland

Leg extension 2*20
Hip abduction exercises machine 2*20

Squat with METAL knee sleeves
3*5*60kg / 5*100kg / 5*140kg / 1*180kg
Add the METAL belt
1*220kg / 1*240kg / 1*260kg / 1*280kg

Rack pull from knees 5*5
Glute ham bench 3*5