Deadlift: 315 x 15 reps
warm up: 10 min walk, 5 min jog; dynamic stretches
Deadlift
60kg 2 x 5
100kg 2 x 4
315 x 2
315 x 15 reps
Front Squats
25kg 2 x 10
45kg 2 x 5
65kg 2 x 5
85kg 3 x 4
warm up: 10 min walk, 5 min jog; dynamic stretches
Deadlift
60kg 2 x 5
100kg 2 x 4
315 x 2
315 x 15 reps
Front Squats
25kg 2 x 10
45kg 2 x 5
65kg 2 x 5
85kg 3 x 4
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