@ METAL Gym, Juva Finland

Dumbbell bench 2*10
Dumbbell military press 2*10
Lat pulls straight bar 2*10
Speed bench, medium grip 3*10 / 3*5 / 10*3
Lat pulls straight bar 3*6
Lat pulls V handle 3*6
Chest supported row 3*6
Rear delt 3*6
Biceps curl 5*6