In the shirt again!
warm up: rotator cuff exercises
Bench
bar x 5
40kg 2 x 5
60kg x 5
70kg x 4
80kg x 2
shirt–>
120kg x 3
140kg x 2 3bd
150kg x 2 2bd
160kg x 1 2bd
160kg x 1 1bd
165kg x 1 1bd
warm down
I was pretty sick this day but managed to get in my main lifts! considering how bad I felt, I was really happy with 165kg to a 1bd, it felt easy and probably one of the smoothest benches I’ve had! and all of my warm-ups were just as smooth.
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