Speed bench

@ METAL Gym, Juva Finland

Bench with dumbbell 3*10
Lat pulls straight bar 3*10

Speed bench, medium grip
2*10*40-50kg / 2*5*60-70kg / 9*1*80-100kg

Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Chest supported row 1*10
Rear delt 1*10
Biceps curl 5*10