Light squat
@ METAL Gym, Juva Finland
Hip abduction exercises machine 2*20
Leg extension 2*20
Glute ham bench 3*5
Squat
3*5*60kg / 5*100kg / 5*140kg / 5*160kg / 5*170kg / 5*180kg
@ METAL Gym, Juva Finland
Hip abduction exercises machine 2*20
Leg extension 2*20
Glute ham bench 3*5
Squat
3*5*60kg / 5*100kg / 5*140kg / 5*160kg / 5*170kg / 5*180kg
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