Speed bench
@ METAL Gym, Juva Finland
Bench with dumbbell 3*10
Lat pulls straight bar 3*10
Speed bench, medium grip
2*10*40-50kg / 2*5*60-70kg / 15*1*90kg
Lat pulls straight bar 1*10
Lat pulls V handle 1*10
Chest supported row 1*10
Rear delt 1*10
Biceps curl 5*10
No comments yet.