Light squat

@ METAL Gym, Juva Finland

Leg extension 3*10
Hip abduction exercises machine 4*20

Squat
3*5*60kg / 5*100kg / 5*140kg / 4*1*160-190kg
Add the belt
1*200kg

Glute ham bench 3*5

Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 2*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10