Speed bench & Light squat

@ METAL Gym, Juva Finland

Bench with dumbbell 3*10
Lat pulls straight bar 3*10

Speed bench, medium grip
2*10*40-50kg / 2*5*70-80kg / 15*1*90kg

Squat
3*5*60kg / 2*5*80kg / 2*5*100kg / 3*5*120kg