Speed bench & Light squat
@ METAL Gym, Juva Finland
Bench with dumbbell 3*10
Lat pulls straight bar 3*10
Speed bench, medium grip
2*10*40-50kg / 2*5*70-80kg / 15*1*90kg
Squat
3*5*60kg / 2*5*80kg / 2*5*100kg / 3*5*120kg
@ METAL Gym, Juva Finland
Bench with dumbbell 3*10
Lat pulls straight bar 3*10
Speed bench, medium grip
2*10*40-50kg / 2*5*70-80kg / 15*1*90kg
Squat
3*5*60kg / 2*5*80kg / 2*5*100kg / 3*5*120kg
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