GM

@ METAL Gym, Juva Finland

Leg extension 3*10
Squat 3*5*60kg / 5*100kg / 5*140kg

Camber GM with chains and monster bands
3*37,5kg + 20kg chains
3*37,5kg + 70kg chains
3*37,5kg + 140kg chains
Add the METAL M single ply briefs and belt
1*77,5kg + 140kg chains
1*117,5kg + 140kg chains
1*157,5kg + 140kg chains

Glute ham bench 3*5
Hip abduction exercises machine 3*20