Equipped squat
warm up: 5 mins bike
squat
bar 2 x 5
60kg 2 x 4
briefs–>
102kg x 3
125 x 3
belt & sleeves –>
125kg + 40kg chain 8 x 3
165kg X 2
Block pulls: sumo
60kg x 3
100kg x 3
143kg x 3
165 x 2
180 x 2
200 3 x 1
assistants
front squat 4 x 5
Single leg RDL 4 x 10
leg curls 3 x 10
adductor machine 3 x 25
GHR 3 x 15
stretch
conditioning: 30 min elliptical
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